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Books Preventing
and Reversing Osteoporosis: What You Can Do About Bone Loss--A Leading Expert's
Natural Approach to Increasing Bone Mass  Dr. Alan Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis in his informative guide to maintaining bone density and even regaining normal bone mass. With women at a much higher risk than men, questions on diet, food allergies, exercise and vitamins are all covered by Dr. Gaby. Food
and Our Bones: The Natural Way to Prevent Osteoporosis  No more hormones or supplements for postmenopausal women. Annemarie Colbin, author and food therapist systematically details the causes of bone deterioration and establishes a course of action to counteract its progression through her newest book, Food and Our Bones: The Natural Way to Prevent Osteoporosis. Describing foods that studies suggest may weaken the bones, such as caffeine and tomatoes, she presents evidence for bone-strengthening foods, going beyond the conventional wisdom that dairy products are the best way to get dietary calcium. The
Doctors Book of Home Remedies for Stronger Bones: Tips to Stop Osteoporosis and
Reverse the Bone Loss That Affects Every Woman over 30  The second edition in a new series of trade paperback Doctors Books, Home Remedies for Stronger Bones addresses the major issue of healthy bones. Designed for those concerned about osteoporosis, the fourth leading killer of women, this concise, fact-filled guide to preventing and managing osteoporosis for women of all ages offers a broad spectrum of experts, including conventional doctors and holistic healers. Staying
Strong: A Senior's Guide to a More Active and Independent Life  These simple, at-home exercises were designed specifically for seniors seeking to remain active and independent for life. Helping to build muscle strength, increase bone density, improve balance and more, the programs include general strength training, prevention of osteoporosis, exercising with osteoporosis, balance and strength training, strength training for golfers, as well as exercising while in a swimming pool, sitting on a chair, or lying in bed. Recommended for personal and professional use, Staying Strong is the perfect addition to community libraries, senior citizen centers, and assisted living centers. Healthy
Bones & Joints: A Natural Approach to Treating Arthritis, Osteoporosis, Tendinitis,
Myalgia & Bursitis  If you're one of the million who suffer from arthritis, rheumatism, osteoporosis, and other diseases of the bones, connective tissue, muscles, and joints, you'll appreciate this new series of books. In Healthy Bones & Joints, David Hoffmann emphases how important a healthy musculoskeletal system is to your well being. This easy-reference guide shows you how to use easy herbal remedies and simple lifestyle changes to prevent and fight bone and joint diseases with an A-to-Z directory of the herbs that are most helpful for the musculoskeletal system. Herbal
Prescriptions for Better Health: Your Everyday Guide to Prevention, Treatment,
and Care  Teaching effective use of herbs to treat everyday health conditions this insightful book discusses herbal medicine with the warmth and knowledgeable confidence of a caring family physician. Dr. Brown prescribes effective herbal treatments for dozens of health conditions, which include Cold and Flu, Anxiety, Asthma, Arthritis, Poor Circulation, Diabetes, Digestive Complaints, Menopausal Symptoms, Migraines Memory Loss, Varicose Veins, High Blood Pressure and more. Extensive references, question- and-answer sections for common concerns, and a multitude of additional resources round out this comprehensive guide. Privacy | Terms
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