Although research is ongoing, at this time there is no complete cure for osteoporosis. The best way to curtail the disease is to quit smoking, quit drinking, and begin exercising regularly (not strenuously, just consistently). Incorporating a sufficient amount of calcium and vitamin D into a balanced diet is also a good way to help your bones "get into shape."

There are also a number of recommended medications used to manage the effects of osteoporosis. FDA approved Bisphosphonates and Calcitonin are commonly prescribed to halt bone loss and increase bone strength. Hormone Replacement Therapy (administration of estrogens and progesterones) has also been recommended, but current controversy over the possible increase in risk of certain types of cancer has lead to a general reassessment of the advantages versus the potential dangers.

For most people with osteoporosis, the pain associated with osteoporosis has a major impact on their quality of life. Lower back aches caused by a deteriorating spine can be eased with ice packs and heating pads; be sure not to overheat or freeze the area (20 minutes is usually a good rule of thumb). Heating will help to relax the surrounding muscles and cooling the area aids in reducing inflammation. Physical therapy and exercise can help immensely: consistent exercise will raise endorphin levels, which will alleviate some of the pain. The combination of physical therapy and exercise can result in increased flexibility, strength, improved posture, and more energy.

Alternative therapies such as massage, acupuncture, and acupressure are also commonly used to treat the pain that comes with osteoporosis. Massage for individuals with the disease is usually gentle; the specialist will often use an oil or powder to facilitate a smoother massage. Although a stronger touch can be used to work out muscle knots, deep massage should never be administered around the spine of an individual with spinal osteoporosis. Acupuncture, in which extremely thin, sharp needles are inserted through the skin in certain locations along what practitioners call 'lines of energy,' activates nerve endings and produces a release of endorphins. Multiple sessions may be needed in order to feel a noticeable difference, but since acupuncture doesn't require medications many people do not mind the delayed benefits. For those with osteoporosis who live alone, acupressure is an excellent option. Direct pressure with the fingertips over certain areas will help to control pain, and with a bit of training can be self-administered.